Description
The Children's Meditation Book: 20 Secrets to Help You Live Better! How can I concentrate? Accept myself as I am? What can I do to calm my anger? How can I recognize my feelings and respond to them calmly? Ages 7 and up. Featuring the character Shamata, this book presents 20 short, everyday stories about emotions that resonate with children: stress, sadness, difficulty concentrating, anger, joy... At the end of each story, Shamata explains how to react with ten guided meditation and breathing exercises in audio format (MP3 link). 20 secrets to help you live better! You may not know it, but you have the power to change your life—because you are the hero of everything you experience, every moment! You just need regular practice with your breathing, then with your sensations, your emotions, your thoughts, and even your intentions. Follow Shamata on her adventures and let yourself be guided. You'll see, breathing and meditating can change your life! 20 short stories depict everyday difficulties and the reactions they provoke: stress, sadness, anger, difficulty concentrating, etc., in the company of Shamata. Includes about ten guided exercises available in MP3 format.
