Claude Allard | Eat healthy, live better

    Description

    How can you enjoy delicious food without gaining weight? How can you eat a balanced diet while still enjoying your food? Dr. Claude Allard offers you all the tips and tricks to reconcile the pleasure of eating with staying healthy. He provides advice on balancing your meals using the glycemic index method, all while enjoying delicious food. Breakfasts, lunches, snacks, dinners... all the keys to creating healthy menus for the whole family. Children, teenagers, athletes... at work, in the evening, on vacation... solutions adapted to everyone and every situation. *A timely promise: eating a balanced diet while enjoying your food. *The author's extensive expertise: a practicing nutritionist. *Practical, easy-to-implement daily advice.

    Claude Allard | Eat healthy, live better

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          État : Très bon
          Auteur : Claude Allard
          Éditeur : Hachette Pratique
          Date de publication : 17/03/2010
          Nombre de pages : 336

          Description

          How can you enjoy delicious food without gaining weight? How can you eat a balanced diet while still enjoying your food? Dr. Claude Allard offers you all the tips and tricks to reconcile the pleasure of eating with staying healthy. He provides advice on balancing your meals using the glycemic index method, all while enjoying delicious food. Breakfasts, lunches, snacks, dinners... all the keys to creating healthy menus for the whole family. Children, teenagers, athletes... at work, in the evening, on vacation... solutions adapted to everyone and every situation. *A timely promise: eating a balanced diet while enjoying your food. *The author's extensive expertise: a practicing nutritionist. *Practical, easy-to-implement daily advice.

          Each item is carefully selected for its character, style, and authenticity. They have all had a previous life, so signs of wear and tear may be visible, but this never compromises their quality, which we verify with the utmost care.

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